Online Fitness Coaching
Discover fitness success with the online services from Dr. Jay! Unlock your strength and reach fitness goals with tailored fitness programs, expert nutritional advice and strength coaching from a Classis Physique Competitor. Get in touch today to start your fitness journey with Jacked with Dr. Jay! And, remember, these aren’t just static programs; you will have a weekly 30 minute phone call during your program to keep you motivated and constantly progressing!
GET STARTED TODAY
A 10 minutes free consultation to meet with your coach Dr.Jay where you get to get the best free 10 minutes tips of your health life
GET STARTED TODAY
Sometimes it can be tough to know where to start, especially when it comes to health and fitness. That’s where our 30 minute consultation visit comes in! Dr. Jay can help you figure out what you need and how to get started.
FIND OUT WHAT YOU NEED
We offer a variety of services, including fitness and nutrition counseling, life balancing, and startup business skills. No matter what your needs are, we can help!
GET HELP FROM Dr. Jay
Dr. Jay has years of experience in helping people achieve their goals. We want to help you too! Contact us today to book your consultation and let us help you get started on the path to success.
GET STARTED TODAY
This program is great if you are not sure where to start on your strength training journey and have a basic “get strong, get healthy, and lose weight” type of goal. In this program, Dr. Jay will teach you all the basics of how to confidently navigate the gym, choose your weights, and lift with good form. This program also includes tons of nutrition and macronutrient tips to help you solidify your progress. From here, you can progress to online train directly with Dr. Jay in one of my high-level, customized coaching options.
TOTAL TRANSFORMATION
Looking to make a total transformation in your health and fitness? Look no further than the 3 Month Total Transformation Package! After a one-hour consultation with Dr. Jay, he will provide you with a 12-week program tailored to your specific needs. You will have everything mapped out for you, including an exercise regimen, meal plan, and health guide, to get in the best shape of your life. Most importantly of all, you’ll have a weekly 30 minute phone call check-in to keep you accountable and motivated!
PERSONALIZED PROGRAM
The great thing about the 3 Month Total Transformation Package is that it’s totally customized for you! Every program is individualized according to the person’s specific needs and goals. Whether you want to bulk up or slim down, Dr. Jay can help you achieve your desired physique.
FOLLOW Dr. Jay’s GUIDE
With this package, you’ll also receive a detailed health guide and meal plan so that you know exactly what to eat every day. No more guesswork– with this guide, eating healthy has never been easier! Plus, you can ask Dr. Jay questions along the way if you need any extra help or support.
WEEKS OF TRAINING
You’ll also get a 12-week training regimen designed specifically for you. This will give you all the tools you need to reach your fitness goals. With this package, there’s no stopping you from becoming the fittest version of yourself!
GET STARTED ON YOUR TRANSFORMATION TODAY
Looking to make a total transformation in just 6 months? Look no further! His 6 Month Total Transformation Package offers a one-hour consultation with Dr. Jay via Phone or video chat, a tailored 6-month Program with a full exercise regimen, meal plan, and health guide. Oh, and, of course, personal 30 minute calls every single week to keep you accountable and motivated!
TAILORED PROGRAM FOR YOU
Your program will be tailored specifically to your needs based on your consultation with Dr. Jay. You’ll receive a full exercise regimen, meal plan, and health guide to help you achieve your desired transformation in just 6 months.
PERSONALIZED COACHING
You’ll get plenty of facetime/video chat with Dr. Jay throughout your program to help keep you on track and motivated to reach your goals.